Flowing Hands

Art based community self protection training

Balance • Posture • Circulation • Focus • Slow Flow

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Flowing Hands community gathering
Community practice in nature

About Flowing Hands

Movement, community and a living Okinawan tradition.

Flowing Hands is a free community practice dedicated to preserving Okinawan and Ryukyu movement traditions through gentle, accessible instruction in a welcoming community setting.

Practice develops balance, posture, circulation, focus and coordination through slow, natural movement. Doug Livingston shares these principles with the community, welcoming people of all ages and experience levels to participate, observe and learn.

Balance Posture Circulation Focus Slow Flow

Class Schedule

Wednesdays

8:30 PM to 10:30 PM

Location: Spanish River Library By the Lake, 1501 NW Spanish River Blvd, Boca Raton, FL 33431

Questions About Classes?

Reach out anytime for class information.

For questions about classes, participation, or current opportunities to practice, send us a message.

Community in Practice

Flowing Hands movement practice
Flowing Hands teaching demonstration
Flowing Hands partner teaching demonstration

Teacher Thanks

Teacher Taika

Thank You, Taika

Teacher Jed

Thank You, Jed

Teacher Doug

Thank You, Doug

Contact Us

Send a message to flowinghands.us@gmail.com.